Individual Therapy

Everyone has an opinion. Meet Raven*.

“My mom said I should do this. My best friend said I should do this. Social Media told me I would be a fool if I did this.”

The therapist asks, “Well, Raven, what do you think you should do?”

Raven replies, “I’m not sure. I don’t want to make the same mistakes, but I keep ending up in these situations. I guess that’s why I’m here. Everyone has an opinion on what I should do with my life and relationships, but I have no idea what I think is right for me.”

Find your voice.

Often, we come to therapy looking for the answers, yet never use our authentic voice to express them.

Raven might sound like you. She was a bit lost, confused about the right direction, and unsure about herself and her decision-making ability. Everyone’s voices around her were louder and more substantial than her own.

Your voice has so much power and influence.

Remember that your thoughts and worldview are so unique and created by the life you have experienced. It’s time to let that voice out and begin trusting it.

Use your voice.

Individual therapy is so impactful, especially when we are constantly assessed, compared, and ridiculed for our mistakes.

Therapy allows you to release the pressure to be perfect or say the ideal things. In our confidential sessions, we will co-create a new direction forward and discover a voice you have been taming all these years.

We want to hear your stories, successes, failures, heartbreaks, frustrations, laughter, and growth.

Come as you are, and we will meet you where you are – encouraging you to create a new narrative because you are the only author of your life.

Turn your voice into actions.

Our voice creates actions, and actions create change. This time is about you and only you.

Relationships can cause us to become different versions of ourselves. However, we want to ensure that the person we become is the one we choose to be and not the one the other person wants us to be due to the hurt they put unto us.

It’s time to voice your hurts, disappointments, and needs. All of this brings power back to your life – the power that will give you the strength to move forward, stop making unhealthy choices, learn to identify toxicity better, proudly express your wants and needs, and, most importantly, better understand yourself.

That’s what you will discover working with us.

Look into the mirror.

We know it can be hard to admit that you can’t do this alone. We know it can be hard to look into the mirror and give anything to become who you once were before broken promises.

If you have gotten this far, I invite you to pause and be honest about where you are and where you want to go. Life is more than what you see, and you have the power to get to the place you imagine.

I encourage you to take that next step. Erin Hanson said it best about the fear of taking chances, “What if I fall? Oh, but my darling, what if you fly?”

Let’s find your wings, Butterfly, and everything you need. It is already within you. Call us now to start your flight: (779) 803-4834.

*Name and story are composite narratives and do not reflect an actual client.